About Allison

**About My Services:** In my work with children, I emphasize the importance of mental and emotional development through the use of yoga principles and meditation practices. These holistic approaches are supported by a growing body of evidence in neuroscience, highlighting their significance in fostering well-rounded development in children. Incorporating yoga and meditation can significantly enhance their attention span, reduce anxiety, and improve emotional regulation. These practices teach children mindfulness, helping them stay present and manage stress effectively. Recent studies in neuroscience have shown that mindfulness and yoga can positively impact brain development. These practices help in the growth of areas in the brain responsible for emotional regulation, executive function, and social skills. aiming to nurture not just the body, but also the mind and spirit of each child.