About Kara

I'm Kara! I am a somatic movement, yoga, meditation, and mindfulness teacher for elderly individuals and individuals with disabilities. I have experience working with a wide spectrum of disabilities and ages. I believe that everyone can benefit from mindful movement and breath work and am committed to adapting my work to the specific individuals I work with. I incorporate my clients interests and preferences into individual sessions and am always happy to accommodate and get creative to create a valuable experience for each client. I have experience as a caregiver, life-skills, art, and yoga teacher. I also recently helped start a nonprofit that offers adults with disabilities summer retreats. I'm in the process of get my services covered by government funded programs. Please reach out if you have any interest and we can discuss the possibilities!